12/26/2014

12/26/2014

 

WOD

With a running clock:

at the 0:00
3 RFT:
6 OHS, 165/115
6 Muscle ups

at the 10:00
3 RFT:
9 Power Cleans, 155/105
9 HSPU

at the 20:00
3 RFT:
12 Thrusters, 115/80
12 C2B

at the 30:00
3 RFT:
15 Power Snatches, 95/65
15 Wall Balls, 20/14

*Score is how fast you finish the last section that starts at the 30:00 mark.