12/28/15

12/28/15

 ^What it's going to look like when Cami's first date comes to the door.

SEE APP FOR NEW YEAR'S HOURS: http://www.crossfitiii.com/schedule

“Bad Boy Boogie”
AMRAP in 14 mins:

M-2,000m/W-1800m Row (Scale-1600m/1400m)
30 Pistols (Sub - Scaled Pistols or 30 Goblet Squats)
30 Hang Power Cleans (III-155/105, II-130/90, I-105/75)

*We want you to at least get through some Hang Power Cleans


LEVEL III

1. "Bad Boy Boogie" @ 185/125

2. Front Squat

1RM Pause Squat – hold the bottom position for 3 seconds