12/29/15

12/29/15

“Back in Black”
5 Rounds:
10 Push Jerks (III-155/105, II-130/90, I-105/75, .5-85/55)
10 Toes to Bar
10 Burpees

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LEVEL III:

A. At the 0:00
5 RFT:
10 Push Jerks, 155/105
10 T2B
10 Burpees

B. At the 14:00
Take 6 minutes to work up to a heavy 2-rep TnG Squat Snatch

C. At the 20:00
3 RFT:
400m Run
200m Med Ball Run, heavy
100m Farmers Carry, heavy
40m Sled Push, heavy (Inside - 1 lap)
20m Handstand Walk (wall to wall)

* you choose the weights for all implements
* if you don't have as much time then do 1 or 2 rounds