12/30/2014

12/30/2014

1. Clean and Jerk
A. work up to a single at 95%
B. 2×2 at 85%

2. Teams of 3
AMRAP 25:

3K Row
100 Kettle Bell Snatches (70/50)
30 Thrusters (75/55)
30 Thrusters (95/65)
30 Thrusters (115/80)
30 Thrusters (135/95)
30 Thrusters (155/105)
Max Thrusters (185/135) in Time Remaining


NOTE: 1 athlete works at a time – split up as desired.