12/31/2014

12/31/2014

Crossfit III will only be open for morning and mid-day classes. No afternoon classes. Have a safe and happy new year!

365 reps, 1 for every day in 2015

For Time:
31 reps of 24/20 in box jumps [January]
28 reps of deadlifts at 95/65 lb [February]
31 reps of burpees [March]
30 reps of air squats [April]
31 reps of push press at 95/65 lb [May]
30 reps of front squats at 95/65 lb[June]
31 reps of rope slams [July]
31 reps of sit-ups (abmat) [August]
30 reps of pull ups [September]
31 reps of push-ups [October]
30 reps of double unders [November]
31 reps of thrusters at 95/65 lb [December]

 

Crossfit III will only be open for morning and mid-day classes. No afternoon classes. Have a safe and happy new year!