1/25/16

1/25/16

1. Build quickly to a 2RM Thruster
(This isn't designed to take too long or exhaust you)

2. Conditioning
"Fran"
21-15-9
Thrusters (95/65)
Pull Ups

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LEVEL III
1. 2RM Thruster
2. Fran
3. 5x5 Strict Pull Ups (change grips: wide, supinated, fingertip (on square bar), regular, rope)