20 Calorie Row
20 1-arm KB Snatches, 70/50 (alternating, 10/side)
10-8-6-4-2 increasing weight (starting at 60-70% of 1RM - last two reps should be heavy)
C2B Ladder: 220.127.116.11.18.104.22.168.9.10 Unbroken reps for time
NOTE:(if you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total).
Posted on Thu, December 4, 2014
by Rob DeBernard