1/26/2015

1/26/2015

Strength 

Snatch Grip DL High Pulls @ 90%, 100% and 110% 1RM

3 X 3reps 

Hanging Squat Snatches @ 70% 1RM

5 X 3 reps


METCON: 

“Mary”

20 min AMRAP of:

5 Handstand Push Ups

10 Pistols, alternating

15 Pull-ups