NOTE TO ALL ATHLETES: This is a scheduled “back-off” week. Every 3-4 weeks we lower the volume for a number of reasons that will benefit performance in the long run. I know you are motivated, and want to do more. The question is… are you smart enough to trust the process? -Coach Ben


21 Power Snatches (III-115/80, II-95/65, I-75/50)
21 Lateral Barbell Burpees
15 Overhead Squats (same weight)
15 Lateral Barbell Burpees
9 Squat Snatches (same weight)
9 Lateral Barbell Burpees


1. Snatch
Build up to a single heavy lift from blocks – set the blocks up so the bar is about knee height.

2. "Broly"