1/27/2015

1/27/2015

Strength:

Weighted Ring Dips

10, 8, 6, 3 increasing weight

METCON:

Death by EMOM (20 min max, continue for as long as possible)

3 Power Cleans (135#/95#)

3 Front Squats (135#/95#)

3 Jerks (135#/95#)