12/8/15

12/8/15

“Mambo”
4 Rounds:
7 Clean and Jerks (III-185/135, II-155/115, I-125/85)
14 Toes to Bar
21 Box Jumps (24″/20″)

Option of doing the LEVEL III Rowing

LEVEL III:
1. "Mambo"

2. Rowing for Cals
10 Rounds: 1:00 on / 1:00 off