1/28/16

1/28/16

1. Conditioning
For Time:
25 Calorie Row
25 Box Jumps, 24/20
20 Calorie Row
20 Box Jumps, 24/20
15 Calorie Row
15 Box Jumps, 24/20
10 Calorie Row
10 Box Jumps, 24/20

2. Skill
4 sets of 30 sec Handstand Holds (against the wall)

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LEVEL III
1. Conditioning WOD

2. Skill
100 ft Handstand Walk for Time (scale: 40 total steps in a Handstand to the mat)
100ft = wall to wall and back