12/8/2014

12/8/2014

 

1. AMRAP 10:
3.6.9.12…of:
Thruster, 95/65
C2B Pull ups

2. Snatch
A. Power Snatch + Snatch Balance at 50%, 55%, 65%, 70%
B. Squat Snatch at 75%, 80%, 85%, 90%, 95%, 85%, 80%, 75%, 70%

3. Clean Jerk
A. Squat Clean + Front Squat + Push Jerk + Split Jerk at 45%, 50%, 55%, 60%, 65%
B. Clean and Jerk at 70%, 75%, 80%, 85%, 90%, 85%, 80%, 75%

4. Squat
Front Squat, 3×2 across