12/9/15

12/9/15

Weightlifting Wednesday for All

1. Front Squat
Build to a Heavy Set of 3

2. “Cashout”
4 Rounds:
Minute 1 – 7 Front Squats (70% of today's max weight) *LIII-No Rack
Minute 2 – 50 Double-Unders
Minute 3 – 7 Strict Chest-to-Bar Pull-Ups