Team of 2 - Up and Back Chipper for Time:
20x Wall Balls
20x Hang Power Cleans 95/65
20x Box Jump (20" for all)
20x Push Press (95/65)

*partner A completes each movement (80 reps) and partner B follows. Once partner B completes final push press, Partner A begins at push press and goes to wall balls. Followed by partner B. Once partner B completes final wall ball workout is over.


Team of 2: Up and Back Chipper *12 min Cap
20 T2B
20 Wall Balls 20/14
20 Hang Power Cleans 135/95
20 Box Jumps 24/20

*partner A completes all exercises and reps once done with 20th box jump, partner B begins T2B. Once complete with 20th box jump, partner A begins box jumps working back through T2B. Once partner A completes 20th T2B partner B completes all exercises again from box jumps to T2B.

Decrease Hip Impingement - 2 mins each leg

Banded Hip Openers - 2 mins

Lacrosse Ball behind outer shoulder - 2 mins each shoulder