1/30/2015

1/30/2015

Strength:

E2MOM x 10min @ 40-50% 1RM Back Squat:

10 Front Rack Lunges

10 Back Squats

METCON:

Tabata :20 on :10 off (8 rounds each movement before moving on to the next)

Burpees

Sit ups

Snatches (95/65) 

NOTE: Sub hang cleans if you do not have proficient snatches. Score is total reps.