E2MOM x 10min @ 40-50% 1RM Back Squat:
10 Front Rack Lunges
10 Back Squats
Tabata :20 on :10 off (8 rounds each movement before moving on to the next)
NOTE: Sub hang cleans if you do not have proficient snatches. Score is total reps.
Posted on Thu, January 29, 2015
by Rob DeBernard