Wednesday 1/3/18

Wednesday 1/3/18


1) Back Squat - E2MOM
5 Reps @ 80%
2 Reps @ 83%
5 Reps @ 80%
2 Reps @ 86%
5 Reps @ 80%
2 Rep @ 89%

2) WOD
21-15-9:
Kettlebell Swings (70/55)
Front Squats (III-155/105, II-135/95, I-115/80)
Cal Row

Rest 5:00

21-15-9:
Kettlebell Swings (55/35)
Front Squat (III-135/95, II-115/80, I-95/65)
Cal Row

*Goal is for your 2nd time to beat your 1st time. You can do it!