1/3/2015

1/3/2015

Team Luke (1 athlete works at a time)

"Luke"
400m Run (Relay-switch every 200m on every run)
15 CJ, 155/105
400m Run
30 T2B
400m Run
45 Wall Balls, 20/14
400m Run
45 KBS, 1.5-pood/1-pood
400m Run
30 Ring Dips
400m Run
15 Weighted Lunges, 155/105 (Sub - 45 Jumping Lunges)
400m Run

*If it's raining then 40 DU / 80 SU will be the sub for every run