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1/6/16

1. 3 Position Clean
Build to a Heavy Set
High Hang, Knee, Floor

*Doesn't have to be unbroken

2. Step Back Lunges

3 Sets of 10
Bar on the Back Rack Position

3. Romanian Deadlifts (straight leg)

2 Sets of 20
Bar descends to mid-shin, but does not touch floor

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LEVEL III
Weightlifting Wednesday
1. Clean and Jerk
Build to a heavy 3-position Clean + Split Jerk
Pos 1: Above knee
Pos 2: Below knee
Pos 3: Ground

There is only one jerk, which happens after the 3 cleans. Does not have to be UB.

2. Back Rack Step Ups (20" box)

3 sets of 10

Deficit Romanian Deadlifts

2 sets of 20 at 3" deficit (stand on 45# plates)