1/7/2015

1/7/2015

1) Fight Gone Bad

3 rounds, 1 min per station, of:

Wall Ball, 20/14 lbs, 10 ft

Sumo Deadlift High Pull, 75/55 lbs

Box Jump, 20 in Push Press, 75/55 lbs

Row (calories)

Rest 1 min

NOTE: Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations

 2) "Tabata" - Row : 5 x 30 secs / 10 secs