1/8/16

1/8/16

With a Running Clock:
2 RFT:
30 Wall Balls, 20/14
15 C2B Pull ups

2 RFT:
24 Wall Balls, 20/14
12 C2B Pull ups

2 RFT:
18 Wall Balls, 20/14
9 C2B Pull ups

_________________________________________________

LEVEL III
Barbell Cycling (work on form & consistency not time)
4 Snatches + 8 CJ, 115/65, 2 min rest
3 Snatches + 7 CJ, 145/85, 2 min rest
2 Snatches + 6 CJ, 165/105, 2 min rest
1 Snatch + 5 CJ, 185/115

Rest 4 minutes
1 Snatch + 5 CJ, 185/115, 2 min rest
2 Snatches + 6 CJ, 165/105, 2 min rest
3 Snatches + 7 CJ, 145/85, 2 min rest
4 Snatches + 8 CJ, 115/65

Use one barbell and change weights during rest period.
M-45s, 25s, 10s, 5s (45# bar)
W-25s, 15s, 10s, 5s (33# bar)