1/9/2015

1/9/2015

 

1) Strict Press 5x5

2) AMRAP 6 mins of:
3 HSPU
6 Bench Press (LIII-135/75, LII-115/65, LI-95/55)
9 Squat Jumps (full squat straight into max height jump, drop into next rep)

3) 6 x :20sec Hip Extension weighted hold on GHD (25#/15#)