2/09/2015

2/09/2015

A) For time:
5 Squat Clean + Split Jerk LIII (205/135 lbs) LII(175/115) LI(145/95)
10 Squat Clean + Split Jerk LIII (185/125 lbs) LII(155/105) LI(125/85)
15 Squat Clean + Jerk LIII (155/105 lbs) LII(135/90) LI(105/75) *Thruster allowed
20 Squat Clean + Jerk LIII (115/75 lbs) LII(95/65) LI(75/55) *Thruster allowed

*Use one barbell and work on quickly changing out the plates to get the right weight combinations…this has become a tested skill in both the Open and Regionals in the past few years.

B) Take 10 mins to find 1RM Squat Clean

C) For time: (This is a sprint workout)
Row 500 Meters
10 Overhead Walking Lunges (135/95 lbs) (scaled 95/65)
20 Pull-Ups
10 Overhead Walking Lunges (135/95 lbs)
50 Double-Unders (SU x 2)