2/10/2015

2/10/2015

 

 

 

 

 

 

A. 5 sets of

Unsupported Seated DB Strict Press x 4 reps
(sit on a bench or box without back support and press the dumbbells from shoulder to overhead)

Rest 60 seconds

B. Alternating Pistols x 20 reps
(practice your progressions if these aren’t proficient, and if they are, add weight by holding a kettlebell)

Rest 60 seconds

C. 12 min AMRAP
5 Strict Handstand Push-Ups
10 Toes to Bar
15 Ring Dips
30 Double-Unders (single-unders 3:1)