2/19/2015

2/19/2015


 

 

 

 

Tabata (20 on, 10 off)

Row

Rest 1 min

Air Squat

Rest 1 min

Pull-ups

Rest 1 min

Push-ups

Rest 1 min

Sit-ups

 

NOTE: Scoring is the least number of reps performed in any of the eight intervals at each movement. (Example if you do 15, 12, 18, ... on squats your score for squats is 12)