2/21/2015

2/21/2015

“DECK OF CARDS”

Partner WOD

Card Values:
Ace = 11 reps
Face Cards = 10 Reps
Number cards = # of reps

Movements:
Hearts – Pullups
Clubs – Pushups
Diamonds – Power Cleans (95#/65#)
Spades – Burpees

Two person teams. Each team is dealt a card. Each member has to complete all of the reps of the movement corresponding to the card dealt. Once both teammates have completed the reps they are dealt another card. The WOD is over when the first team finishes after the cards are all dealt. Winner is determined by the number of cards. Tie breaker is the number of reps completed.