2/23/2015

2/23/2015

Tabata Warm-up

Double-unders

Burpees

Kipping Swing

Nicole - 20 min AMRAP

Run 400 meters
Max rep Pull-ups

*Score is total number of pullups 


 *Note: If raining, substitute Nicole with:

Barbara - 5 rounds for time - 3 minutes rest between rounds

20 pull-ups

30 push-ups

40 sit-ups

50 squats

5 rounds for time - 3 minutes rest betwen rounds