2/25/2015

2/25/2015

 

 

 

 

 

 

Take 15 minutes and find:

1RM Thruster

"The Power Mill"

3 min AMRAP

3 DL (185/125)

3 HSPU

Rest 2 min

4 min AMRAP

4 Power Cleans (135/95)

4 Wall Balls

Rest 2 min

5 min AMRAP

5 Thrusters (95/65)

5 Push-ups