2/26/2015

2/26/2015

Warm-up

400m Row

10 Deficit Push-ups (feet on 45 lb plate)

20 Strict Shoulder Press (bar only 45/35)

12 min AMRAP

9 Sumo DL with KB (70/55)

1 Rope Climb 

Finale

75 Military Sit-ups (Detailed Video)

30 Hanging Oblique Crunches (each side = 60 total)