2/28/2015

2/28/2015

"The Hang" - Teams of 2

10 Rounds for Time (by each team member - 20 rounds total)

8 Wall Balls (20/14)

2 Bar Muscle Ups (scale to wall walks)

6 Squat Cleans (75/55)

*Note: While one team member is completing a round, the second is hanging from the pull-up bar. Each time that team member comes off the bar, there is a 3 burpee penalty to be completed by BOTH team members before moving onto the next round. Strategize wisely & move as quickly as possible.