2/3/2015

2/3/2015

A.

Take 10 mins to establish your 2RM Thruster

B.
For time:
21 Burpees
15 Thrusters (115/75 lbs)
9 Chest to Bar Pull-Ups
800 Meter Run
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees