2/4/2015

2/4/2015

A. E2MOM x 5 (10 mins):
Back Squat
*Set 1 – 5 reps @ 45-55% of 1RM BS
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%

B. 18 min AMRAP (teams of 3!)
3 Push Press (155/105 lbs)
6 Box Jump-Overs
9 Kettlebell Swings (70#/55#)