2/5/2015

2/5/2015

A. EMOM x 5:
Weighted Pull-Ups x 2 reps

Rest 60 seconds immediately followed by…

2 sets of:
6 Wide Pronated Grip Pull-Ups
Rest 60 seconds
6 Pronated Grip Pull-Ups
Rest 60 seconds
6 Supinated Grip Pull-Ups
Rest 60 seconds
6 Mountain Climber Pull-Ups
*look on youtube if you're not familiar with the terminology

B. 6 RFT: (teams of two, alternate at any time but only 1 runner at a time)
50 Double-Unders (SU x 3)
400 Meter Run