A. EMOM x 5 (weight should be 80-85% of 1RM Snatch)
1 Snatch + 3 Overhead Squats

Rest 2 minutes

B. 3 RFT:
15 Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (105/65 lbs)

C. Tabata

Hollow Rocks