A. EMOM x 5 (weight should be 80-85% of 1RM Snatch)
1 Snatch + 3 Overhead Squats
Rest 2 minutes
B. 3 RFT:
15 Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (105/65 lbs)
C. Tabata
Hollow Rocks
Posted on Thu, February 5, 2015
by Rob DeBernard