3/03.2015

3/03.2015

JS-15053-X2

1. Gymnastics Skills
“Death by Muscle up”
Every minute, on the minute, complete an ascending ladder of Muscle ups. 1 rep the first minute, 2 the second and so on…

2. Conditioning
AMRAP 8:
15 Cal Row
15 Wall Balls, 20/14

3. Conditioning
3 RFT:
10 Deadllifts, 275/185
10 Bar Facing Burpees