3/10/2015

3/10/2015

1. Conditioning
For Total Reps (1 cal=1 rep):
3 Minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs (20 inches)
2 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs (20 inches)
1 Minute: Row for Calories
1 Minute: Burpee Box Jump Overs (20 inches)

2. Clean and Jerk
Work up to a heavy complex of: Power Clean + Push Jerk + Squat Clean + Split Jerk