3/11/2015

3/11/2015

1. EMOMx14
Odd: 7 PC at 135/95 + 30 Double Unders (or 30 SU)
Even: 7 C2B + 7 WB, 30/20
 

REST 2 MINS

2. EMOMx12
Odd: 5 Overhead Squats at 135/95 + 30 Double Unders
Even: 5 Box Jumps, 40/30″ + 7 WB, 30/20

REST 2 MINS

3. EMOMx10
Odd: 3 Power Snatch at 135/95 + 30 Double Unders
Even: 3 Muscle ups + 7 WB, 30/20 (sub 10 dips for 3 MU)