3/25/2015

3/25/2015

1. Metcon(time)
400m Run for time


2. Metcon -14:00 EMOM
Even: 1 Power Clean/2 Push Press, 175/105
Odd: 4 MU (Scale 10 Pull ups)

​Note: Your score for part 2 is the weight that you use for the PC/PP. You may go up or down accordingly but you will only get a score for completing the EMOM at that weight.