3/30/2015

3/30/2015

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1. Running

1 mile 

2. Strength - 15 minute time cap

10-7-5-3-3 Back Squat, rest as needed between sets.

3. Conditioning

“Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115
10 Burpees