3/9/2015

3/9/2015

1. Snatch
EMOMx12:
3 rounds of:
Min 1: Triple at 75%*
Min 2: Double at 80%*
Min 3: Single at 85%
Min 4: Single at 90%

*TnG highly recommended

2. OHS Squat 
Take 10 mins to find 1RM OHS

3. Conditioning
AMRAP 15 mins
30 Jumping Lunges
30 Kettlebell Swings (55/35)
30 Push-Ups