4/04/2015

4/04/2015

JS-9215-XL 

1. Conditioning
“TEAM OPEN TEST”
Teams of 2 complete AMRAP 20 of:
100 WB
100 DU
80 Box Jumps, 24/20
80 TTB
60 C2B
60 Burpees
40 Cleans, 145/
40 Jerks
20 Snatch
20 MU - (scale to ring dips)

2. Burner
5 RFT:
10 Burpees
35 Double unders

3. Strength

5x10 Reverse lunges (115/75)