4/06/2015

4/06/2015

2015-1-24-22607

1. Conditioning:

3 RFT

3 Power Cleans, 245/165
6 Bar Muscle ups
12 Deads, 245/165
15 C2B

rest 1 minute between rounds

2. Conditioning/Skills 

EMOMx20:

Min 1: 1 Legless Rope Climb/Regular Rope Climb 
Min 2: 200m Run
Min 3: 2 Rope Climbs
Min 4: 200m Run

3. Conditioning:

2x200m Prowler Push, 90/45