4/07/2015

4/07/2015

Photo by Preston Smith Photography


1. Snatch EMOMx15:

3 TnG Power Snatches at 60%

2. Strength

2×5 OHS - Moderate weight (do not attempt a 5RM)

3. Conditioning

5 RFT:
6 Deads, 315/225
9 Box Jumps, 30/24″
12 TTB