4/11/2015

4/11/2015

1. Clean & Jerk - 15 minutes
Work up to a heavy Power Clean + Jerk

2. Strength - 15 minutes
5×5 Bench Press  (starting at 60%)

3. Conditioning - 12 minutes
3 rounds for max reps of:
1 min of Power Snatch (95/65)
1 min of Burpees over Bar
1 min of Overhead Squats (95/65)
1 min of Pull-Ups