4/13/2015
WARM UP
Jump rope for 5 minutes at the top of every minute perform 5 air squats.
STRENGTH - Squat Wave X 3 Sets
(5,3,2) three times performed at 60% of your 1 rep max
CONDITIONING- 15 min AMRAP
10 box jumps (24/20)
15 wall balls (20/14)
30 double unders
Posted on Sun, April 12, 2015
by Rob DeBernard