4/13/2015

4/13/2015

WARM UP

Jump rope for 5 minutes at the top of every minute perform 5 air squats.

 

STRENGTH - Squat Wave X 3 Sets

(5,3,2) three times performed at 60% of your 1 rep max


CONDITIONING- 15 min AMRAP

10 box jumps (24/20)

15 wall balls (20/14)

30 double unders