4/14/2015

4/14/2015

WARM UP

2 rounds of:

Row 20 Cal

20 Push-ups

20 Sit-ups

STRENGTH

3 Rounds:

5 Strict Press (Increasing weight)

5 Strict Pull-ups

5 Heavy Kettle Bell Swings

CONDITIONING

EMOM X 12min:

3 Thrusters (95/65)

5 Bar Facing Burpees