4/15/2015

4/15/2015

 

WARMUP - 3 ROUNDS:

500m Row 

15 ring rows

10 good mornings. 

STRENGTH/SKILL

every 2 minutes for 10 minutes

3 High hang power snatch

CONDITIONING

For time:

Row 1000m then
3 rounds of 10 power clean, 10 power snatch (115/75)