4/16/2015

4/16/2015

WARMUP - 3 ROUNDS

10 lunges per leg

10 kb swings

10 air squat

10 situps

SKILL WORK

Spend 20 minutes working on a goal in a exhausted state

3-5 rounds of this and rest as needed between rounds!

Example- run 400m or row 500m and performed weakness in a tired state.

CONDITIONING

10 RFT:

10 push ups

10 burpees