4/18/2015

4/18/2015

 

“Beast 12”
25 walking lung
20pull ups
50 box jumps (20”0
20 double unders
25 ring dips
20 knees to elbows
30 KB swings (2pood/1.5pood)
30 Sit-ups
20 hang squat cleans (135/115)
25 back extensions
30 wall balls
3 rope climbs