4/20/2015

4/20/2015

  

"The Original CFIII Nasty Girl" 

 

1. Strength EMOMx10:
2 Squat Snatches @ 75-85% of 1RM

2. Conditioning
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle ups
10 HPC, 135/95